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Continue to ChatAs a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It really helped. Then as a grad student at Harvard, I was awarded a pre-doctoral traveling fellowship to India, where my focus was on the ancient systems of psychology and meditation practices of Asia. - Daniel Goleman from https://whatsmyquote.com/quote/as-a-freshman-in-college-i-was-having-a-lot-of-trouble-adjusting-i-took-a-meditation-class-to-handle-anxiety